RESOURCES
You don’t have to figure everything out on your own.
Whether you’re trying to understand bipolar, looking for additional support, or dealing with a difficult moment, the right resources can help you know where to turn next.
Mood Voyagers is one part of your support system. Here are trusted places to find additional information and help.
UNDERSTAND BIPOLAR
National Institute of Mental Health (NIMH)
Learn about bipolar disorder, including symptoms, types, treatment, and ways family and friends can offer support. NIMH is part of the National Institutes of Health.
BIPOLAR-SPECIFIC SUPPORT
Depression and Bipolar Support Alliance (DBSA)
DBSA offers peer support and resources for people affected by depression and bipolar disorder, including support for families and loved ones.
SUPPORT FOR FAMILY & LOVED ONES
NAMI Family Support Group
Free, peer-led support groups specifically for adults who have a loved one experiencing a mental health condition. Groups may be available in person or virtually, depending on location.
NEED HELP NOW?
988 Suicide & Crisis Lifeline
If you or someone you care about is experiencing a mental health crisis or emotional distress, call or text 988 in the United States. You can also chat online. The 988 Lifeline is available for crisis support.
A note about Mood Voyagers
Mood Voyagers provides educational and self-support resources. It is not a substitute for professional medical advice, diagnosis, treatment, or emergency services. If you have questions about diagnosis or treatment, please consult a qualified healthcare professional.